This page contains the explaination of different types of swimming classes available and how these swimming classes are conducted. The information also explains who is suitable for these swimming classes

NOTE:
Vacancies of our swimming, lifesaving and other classes are based on a first-come-first-serve basis and subject to the instructor's availability. We apologize if we are unable to accommodate you.

Swimming Lessons

The most important aspect of swimming for kids is confidence building. The children will first be introduced to a variety of basic exercises such as rhythmic breathing, breath controlling, floating, gliding etc. then they will move into the stroke phrase where they will learn how to kick, pull and finally coordinate the entire stroke.

They will be taught the breaststroke first because it's easier for them to master it and the breaststroke will facilitate the learning of treading water at a later stage. Thereafter, they will be given exercises/drills to build up their swimming stamina. They will start learning the front crawl (a.k.a. freestyle) once they have completed learning the breaststroke and attained their Bronze Award.

Children with fear of water (aquaphobia) may need individual coaching for the initial stages. Refer to fees structure lessons types.

(Equipment needed: kickboard and goggles)

Vacancies of our swimming classes are based on a first-come-first-serve basis and subject to the instructor's availability. We apologize if we are unable to accommodate you.

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There are primarily two types of adults swimming learners:

•  Non-swimmers -

Non-swimmers will be taught the breaststroke first as they float better in that body position. They will be introduced to a range of basic activities such as floating (front and back), gliding, proper breathing techniques, etc. before they move on to the stroke proper. It will take about 12 lessons* for a non-swimmer to learn the breaststroke.

(Equipment needed: kickboard and goggles)

•  Swimmers who wants to improve their stokes or learn new ones:

Swimmers in this category can look forward to learning new strokes such as the front crawl (a.k.a. freestyle). They will also be corrected on their existing strokes so that they may swim efficiently and effortlessly. They will be taught to swim with minimum effort to obtain maximum propulsion. This will definitely make swimming more enjoyable! Such training can also help those who are preparing for biathlons/triathlons.

(Equipment needed: kickboard and goggles)

For those who appreciates privacy, personalised and private/small swimming classes are also available. Please refer to fees structure lessons types.

Vacancies of our swimming classes are based on a first-come-first-serve basis and subject to the instructor's availability. We apologize if we are unable to accommodate you.

(*time length is an estimate. Subjects to physical and learning conditions of swimmer.)

Competitive Swimming (Basic)

Competitive swimming is suitable for children who have the interest and passion for swimming. However, it is best that parents wait for the child's psycho-motor skills to be fully developed before allowing the child to start on competitive swimming. This is so because a competitive swimmer needs precise coordination skills, high endurance and strong stamina to undergo the training.

Training sessions will include stroke building and effective swimming. Swimmers will be taught how to perform competitive starts and turns. They will also be taught the FINA rules and regulations of swim meets.
(Equipment needed: kickboard and goggles)

Survival swimming

Survival swimming will be taught following the Nation Survival Swimming Awards (NASSA) syllabi. Swimmers will learn how to swim and survive in simulated emergency situations. They will learn life preservation skills such as making floats will their apparels, drown-proofing, signaling for help, etc.

There are four awards to be obtained: Bronze, Silver, Gold and Gold Star. The awards are offered by the Singapore Sports Council (SSC). Application forms can be obtained from all SSC swimming complex.
(Equipment needed: kickboard, goggles and pajamas)

Lifesaving Courses

line throw rescue.

Life saving courses are taught based on the syllabi provided the Singapore Lifesaving Society (SLSS). Swimmers will start learning basic lifesaving techniques at level 1,2,3 thereafter, they will move on to the Bronze Medallion (BM) level whereupon they will learn advance aquatic rescue techniques. Holders of the BM certificate are eligible to seek employment as lifeguards in Singapore .

Lifesaving courses are available to swimmers aged 14 and older . It is best that the learner is a strong swimmer.
(Equipment needed: kickboard, goggles and long-sleeves button shirt and long pants)

Cardio Pulmonary Resuscitation

This course is not only for swimmers as cardiac arrest can happen anywhere, anytime. It is crucial that someone at the workplace or in schools knows CPR. Cardio Pulmonary Resuscitation learners can expect to learn how to perform this essential first aid skill. They will be taught how to check for airway obstruction, provide artificial ventilation for the victim's lungs and properly compress the heart to sustain a victim's circulation. In addition, they will be educated on the safety procedures when faced with an emergency.
(Location Needed: classrooms, conference rooms, open spaces, etc.)